PERSONAL TRAINING

A personal trainer guides you in a professional and personalized way to achieve your physical goals. At Re-Treat, our personal trainers are also trained as physiotherapists, meaning they have extensive knowledge of the human body and the scientific basis of movement and health. Whether you want to work on strength, flexibility, endurance, or rehabilitation, your trainer will create a plan tailored to your needs and situation. The goal is always to help you make progress safely and effectively.

What can you expect from our personal trainers in Leuven?

Our personal trainers are here for everyone, from beginners to advanced. You can come to us for:

• Strength and Conditioning: Improve your muscle strength, endurance, and overall fitness with a customized program.
• Rehabilitation and Recovery: After an injury, surgery, or pregnancy, we help you recover and build strength to move safely and pain-free again.
• Lifestyle Coaching: Work towards a healthier lifestyle in a responsible way, for all ages.
• Flexibility and Mobility: Improve your range of motion and prevent injuries.
• Performance Enhancement: For athletes or anyone wanting to improve their sports performance, we offer a tailored training program to help you reach your goals.

Schedule a free consultation

At Re-Treat, we believe it’s important that you have a good connection with your personal trainer. That’s why we offer a free consultation, where we can discuss your goals and expectations. This conversation gives you the chance to see if our approach and methods are a good fit for you.

After the consultation, we schedule a thorough intake. We’ll discuss your medical history, current physical condition, and goals, and conduct a full clinical screening. Based on this, we’ll create a personalized and scientifically-backed training plan that will help you achieve your goals in the safest and most effective way.

Plan your free consultation today and take the first step towards a healthier, stronger, and fitter life!

Rates

• Personal Training
  1 session: €75
  10-session package: €700
• Duo Training (2 people)
  1 session: €50 / person
  10-session package: €449 / person